I actually use banana and apple sauce as substitute often.. adds a little flavour... not sure about adding avocado or black beans though... guess it depends on what you're making! If any of you have tried it, please comment! I'd love to get feedback!
The Health Benefits of Warm Lemon & Cayenne Pepper Water
Getting adequate fruits and vegetables is crucial to our health and well-being, but it may be easier said than done. Case and point: The Center for Disease Control and Prevention recently released a report showing that only 1 in 10 Americans eating enough fruits and vegetables. This in spite that they are universally promoted as …
Are you eating the right greens? It's salad season but do you know what greens to pick for your mash-up of healthy goodness? Here's a great illustration of the nutritional breakdown. http://papasteves.com