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The Love Your Legs Workout: Sissy Squat - I did these... They work well.  I need to do them more to see results.

The Love Your Legs Workout: Sissy Squat - I did these... They work well. I need to do them more to see results.

Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body.

Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body.

Planks, so hard but so good. If you want a spot-on love handle workout, get in the plank position and move your hips up and down, I know it's awkward but you can actually feel it focusing on your hips and back.

Planks, so hard but so good. If you want a spot-on love handle workout, get in the plank position and move your hips up and down, I know it's awkward but you can actually feel it focusing on your hips and back.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy.

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