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Did you know that some of the biggest rewards come from what might seem like the smallest changes? http://blog.juststopeatingsomuch.com/small-changes-big-rewards/

Did you know that some of the biggest rewards come from what might seem like the smallest changes? http://blog.juststopeatingsomuch.com/small-changes-big-rewards/

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

Unclog a Clogged Ear

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

Do you think Jillian Michael's encouraging her "Biggest Loser" team to use caffeine pills sends the wrong message to dieters everywhere? http://www.examiner.com/article/the-biggest-loser-scandal-jillian-michaels-gets-penalized-for-using-caffeine

Cher is back on the charts with ‘Woman’s World’

Do you think Jillian Michael's encouraging her "Biggest Loser" team to use caffeine pills sends the wrong message to dieters everywhere? http://www.examiner.com/article/the-biggest-loser-scandal-jillian-michaels-gets-penalized-for-using-caffeine

Have you ever made #salad in a #jar? It's the #easy new way to take #healthy #meals to go. Check out this #recipe: http://blog.juststopeatingsomuch.com/you-can-take-it-with-you/

Have you ever made #salad in a #jar? It's the #easy new way to take #healthy #meals to go. Check out this #recipe: http://blog.juststopeatingsomuch.com/you-can-take-it-with-you/

Would you workout more if it included watching TV? http://www.buzzfeed.com/peggy/workouts-that-allow-you-to-watch-an-ungodly-amount-of-tel#1th9d75 #WorkingOut #Exercise #WeightLoss #Dieting #Television #BingeWatching

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

Would you workout more if it included watching TV? http://www.buzzfeed.com/peggy/workouts-that-allow-you-to-watch-an-ungodly-amount-of-tel#1th9d75 #WorkingOut #Exercise #WeightLoss #Dieting #Television #BingeWatching

New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to eat (and drink) well: http://www.oprah.com/health/Why-You-Are-Eating-More-Surprising-Reasons-You-Are-Still-Hungry

Surprise Reasons You're Eating More

New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to eat (and drink) well: http://www.oprah.com/health/Why-You-Are-Eating-More-Surprising-Reasons-You-Are-Still-Hungry

Are you plagued by the dreaded "muffin top?" This specific workout might help: http://www.oprah.com/health/Get-Rid-Of-Muffin-Top-Best-Exercises-Muffin-Top

The Miracle Muffin Top Workout

Are you plagued by the dreaded "muffin top?" This specific workout might help: http://www.oprah.com/health/Get-Rid-Of-Muffin-Top-Best-Exercises-Muffin-Top

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use this super-simple body-weight workout to burn fat, tone everymuscle and improve your fitness: http://www.oprah.com/health/The-No-Equipment-Workout-You-Can-Do-at-Home

The Simple, No-Equipment Workout You Can Do at Home

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use this super-simple body-weight workout to burn fat, tone everymuscle and improve your fitness: http://www.oprah.com/health/The-No-Equipment-Workout-You-Can-Do-at-Home

App-a-licious! Here are 8 Apps for Healthy Meal Planning: http://www.maclife.com/article/gallery/8_apps_healthy_meal_planning

App-a-licious! Here are 8 Apps for Healthy Meal Planning: http://www.maclife.com/article/gallery/8_apps_healthy_meal_planning

5 easy, daily detox routines to get healthy!  Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au <3

5 Easy Daily Detox Routines

5 easy, daily detox routines to get healthy! Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au <3