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Smoked-Sardine Brandade A meal in Provence: Swapping out the salt cod for sardines turns this classic into a sea-friendly starter. Pair with a crisp rose to ensure Frenchie cred. Packed with vitamin B12, this shiny superfood is great for those who don't eat red meat. Like salmon, sardines are among the few foods that naturally contain vitamin D.

Alton Brown's Sardine-Avocado Sandwiches