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7 Tips to help you run your first 5K this Fall!!  Running a race will motivate you and help you reach your fitness goals.

7 Tips to help you run your first 5K this Fall!! Running a race will motivate you and help you reach your fitness goals.

Breathing Efficiently  This is how i do it. It is also better for your knees. When you exhale you land harder on that foot. So if you rotate which foot you start the exhale then it is equal pressure on your knees.  In-2-3 out-2 in 2-3. Out-2. That is the pattern.

Breathing Efficiently This is how i do it. It is also better for your knees. When you exhale you land harder on that foot. So if you rotate which foot you start the exhale then it is equal pressure on your knees. In-2-3 out-2 in 2-3. Out-2. That is the pattern.

this would be my only reason for running......LOL Funny images gallery (11:17:17 PM, Saturday 11, April 2015 PDT) – 20 pics

It’s Monday, you could use some motivation (23 Photos)

this would be my only reason for running......LOL Funny images gallery (11:17:17 PM, Saturday 11, April 2015 PDT) – 20 pics

best running song website I've ever found! Lets you find songs for the mile-pace you run! Awesome!

best running song website I've ever found! Lets you find songs for the mile-pace you run! Awesome!

How to Train For Your First Mud Run

How to Train For Your First Mud Run

How to Train For Your First Mud Run. Perfect for the Dirty Girl Mud Run some friends and I are doing in March in SF.

Running: Tips for beginners www.theactivemum.com #running #fitness

Running: Tips for beginners www.theactivemum.com #running #fitness

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