To break the cycle of eating bad foods that keep you craving bad foods, you need to eat high-quality #protein, complex carbs and healthy fats. You will notice you won't be eating as much, but what you are eating is of high quailty and keeping you full. This is why I have people start by eating about 5 times a day. Eventually, you will not want to eat as much food, but when you start the program, I don’t want you hungry. Stop your sugar #cravings.
7 Ingredients Banned in Other Countries That Are Legal in the U.S.
Many people say that they can’t afford to eat healthy. How can they afford NOT to eat healthy? Have you seen the price of a heart attack lately? Have you price-checked assisted living? If you are going to price healthy food, you also need to price the costs of not eating it.