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Increasing dietary fiber reduces risk of developing diabetes: A Study A study has concluded that increasing dietary fiber reduces risk of developing diabetes. New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that consuming greater quantities of dietary fiber reduces the risk of developing type 2 diabetes. Check out at: http://www.womenfitness.net/news/diabetes/dietary_fiber.htm

Torch fat right now with these simple tips and get on your way to looking lean & toned in no time! Trust us, getting the look or body you what doesn't have to be difficult! Which ways did you find to be more useful?! Let Us know (: #detox

MOTIVATION is what gets you started. HABIT is what keeps you going. If you stay consistently motivated to eat right and exercise, it will eventually become second nature to you. This FITNESS CHALLENGE is a great point to start the body and mind transformation… #fitnesschallenge #workoutplan #workoutforwomen #weightlossplan #fatburn #getfit #fitnessquote

4-week no-equipment training and diet program designed to change your eating and exercise habits as well as the way you look and feel. Once you see the results, it will be easier to continue for the long term too. What seems impossible today will one day

15- Minute No-Excuses Bodyweight Workout. #bodyweightworkout #noexcuses #muffintop #fatburn

15- Minute No-Excuses Bodyweight Workout. #bodyweightworkout #noexcuses #muffintop #fatburn

No gym? No problem! Luckily, this Indoor Fat-Burning Workout can be performed almost anywhere. #fatburn #workout #skinnyms

Believe in yourself and you will be unstoppable. This fitness challenge is a great point to start the body and mind transformation. Once you see the results, it will be easier to continue for the long term too! #workoutplan #workoutforwomen #weightlosspla

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