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Two egg omelette filled with bits of country ham, steamed asparagus, and two kinds of cheese bits, Gruyere and Manchego. To drink, all-natural milk.

Two egg omelette filled with bits of country ham, steamed asparagus, and two kinds of cheese bits, Gruyere and Manchego. To drink, all-natural milk.

grilled pork chop, steamed asparagus, sauteed baby bella mushrooms, baked potato (3 oz.), all-natural milk, and watermelon.

grilled pork chop, steamed asparagus, sauteed baby bella mushrooms, baked potato (3 oz.), all-natural milk, and watermelon.

whole wheat French toast. I topped it with a sift of confectioner's sugar and 2 teaspoons of my fave syrup.  Go-withs included hickory smoked bacon, cripsy, 1 slice, all-natural milk, broiled grapefruit with a cherry, water, and black coffee

whole wheat French toast. I topped it with a sift of confectioner's sugar and 2 teaspoons of my fave syrup. Go-withs included hickory smoked bacon, cripsy, 1 slice, all-natural milk, broiled grapefruit with a cherry, water, and black coffee

Recipe: Apple & Cinnamon Whole Grain Breakfast Strata Best Healthy Casseroles Contest | The Kitchn

Apple & Cinnamon Whole Grain Breakfast Strata

Recipe: Apple & Cinnamon Whole Grain Breakfast Strata Best Healthy Casseroles Contest | The Kitchn

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The Tasty Pinterest Roundup: Christmas Breakfast

Blueberry pancakes. I added a teaspoon of my favorite syrup. A slice of crispy hickory-smoked bacon. Water, all-natural milk, broiled grapefruit with a stemmed cherry, and black coffee

Blueberry pancakes. I added a teaspoon of my favorite syrup. A slice of crispy hickory-smoked bacon. Water, all-natural milk, broiled grapefruit with a stemmed cherry, and black coffee

Birria burrito (1/2) with grape tomatoes, milk. Lunch

Birria burrito (1/2) with grape tomatoes, milk. Lunch

lunch of tomato soup, salad with fruit, nuts, and dressing, and a glass of whole milk, all-natural (1/2 cup).  It was delicious. I topped the garden salad with wedges of tangerine, toasted pecans, strawberries, and a little Fuji Apple salad dressing by Panera Bread.

lunch of tomato soup, salad with fruit, nuts, and dressing, and a glass of whole milk, all-natural (1/2 cup). It was delicious. I topped the garden salad with wedges of tangerine, toasted pecans, strawberries, and a little Fuji Apple salad dressing by Panera Bread.

Italian herb corn with sun-dried Roma tomatoes, crinkle cut oven-baked potato slices, smoked turkey with gravy, and all--natural milk

Italian herb corn with sun-dried Roma tomatoes, crinkle cut oven-baked potato slices, smoked turkey with gravy, and all--natural milk

Salad with light dressing, all-natural milk (1/2 c.), onion rings, baked, beef with mushrooms.

Salad with light dressing, all-natural milk (1/2 c.), onion rings, baked, beef with mushrooms.

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