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The Happiness Trap by Dr. Russ Horris. This book is not about classic mindful practices per se, but is highly insightful and useful. It would make an extremely powerful combination with any one of the other meditation books. #Meditation #mindfulness #Practice #books #Happiness

The Happiness Trap by Dr. Russ Horris. This book is not about classic mindful practices per se, but is highly insightful and useful. It would make an extremely powerful combination with any one of the other meditation books. #Meditation #mindfulness #Practice #books #Happiness

I read his book, when I cannot control my self.  For peace.  “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”  - Thich Nhat Hanh

I read his book, when I cannot control my self. For peace. “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

Thich Nhat Hanh writes from his Buddhist perspective about the similarities between Buddhism and Christianity.  Illuminating.

Thich Nhat Hanh writes from his Buddhist perspective about the similarities between Buddhism and Christianity. Illuminating.

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer

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