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Lol this is funny but so true at least the part that Im not drinking as much because of the calories I dont want to out into my body. Its my choice because Ive changed my lifestyle. But Im not cranky Im extremely happy with my results

This Is What Happens to Your Body When You Stop Drinking Alcohol | Byrdie

This Is What Happens to Your Body When You Stop Drinking Alcohol | Byrdie

I'm gonna hang this in front of the squat tack at my gym, I don't think anyone would mind. I need to go lower on leg days!

I'm gonna hang this in front of the squat tack at my gym, I don't think anyone would mind. I need to go lower on leg days!

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Hit this LOWER BODY DENSITY CIRCUIT from MH fitness director BJ Gaddour (@bjgaddour)! A density circuit involves alternating between…

Hit this LOWER BODY DENSITY CIRCUIT from MH fitness director BJ Gaddour (@bjgaddour)! A density circuit involves alternating between…

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