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Smileys Project: North Ridge, Grand Teton via Cathedral Traverse | prAna Life

Smileys Project: North Ridge, Grand Teton via Cathedral Traverse | prAna Life

Pictures and journal of Colorado Trail Thru Hike

Pictures and journal of Colorado Trail Thru Hike

If you get injured - modify, heal and regroup. If you get busy - plan out a schedule. If you get distracted - focus your attention on your goal. If you get demotivated - come back to us.  Even if you have to slow down to a crawl - do not give up. Forward momentum, no matter how slow, is always better than standing still.

If you get injured - modify, heal and regroup. If you get busy - plan out a schedule. If you get distracted - focus your attention on your goal. If you get demotivated - come back to us. Even if you have to slow down to a crawl - do not give up. Forward momentum, no matter how slow, is always better than standing still.

1800 head stones

1800 head stones

My new favorite joke!! hahaha don't read it, so I can tell it to you in person

My new favorite joke!! hahaha don't read it, so I can tell it to you in person

The Best Podcasts of 2016  http://www.runnersworld.com/motivation/the-best-podcasts-of-2016?utm_source=facebook.com

The Best Podcasts of 2016

The Best Podcasts of 2016 http://www.runnersworld.com/motivation/the-best-podcasts-of-2016?utm_source=facebook.com

Dave Downing riding a steep face in Tahoe.

Dave Downing riding a steep face in Tahoe.

I love when you can use your own workout equipment, such as a flight of stairs. While I don't, or won't do some of the other exercises they suggest in this article, such as jumping jacks, there are plenty of things you could substitute for that. The idea, is to use what you have for a good workout.

A Killer Workout You Can Do on Any Set of Stairs

I love when you can use your own workout equipment, such as a flight of stairs. While I don't, or won't do some of the other exercises they suggest in this article, such as jumping jacks, there are plenty of things you could substitute for that. The idea, is to use what you have for a good workout.

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