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Enjoy your alone time with these tips from the experts.

Enjoy your alone time with these tips from the experts.

5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!

5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!

Learn about these easy tips to improve your heart health.

The 2 Easiest Ways to Instantly Boost Heart Health

Learn about these easy tips to improve your heart health.

If you’re feeling blue, you may have a harder time seeing blue.

How Sadness Changes Your Vision

If you’re feeling blue, you may have a harder time seeing blue.

Try these easy tips for giving up alcohol on Dry January.

What Dry January Is Like When You Review Miami Clubs for a Living

Try these easy tips for giving up alcohol on Dry January.

Stay healthy and feeling great when trying with these simple tips.

7 Tips to Avoid Getting Sick on the Go

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople

15-Minute Qi Gong Routine Video

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople

Stay safe when traveling in the winter and follow these tips for winter driving.

5 Tips for Handling Your Car In the Snow

Stay safe when traveling in the winter and follow these tips for winter driving.

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