Roller Derby - Referee hand signals. Nice to learn so you know what you're getting called off for...not that we would know anything about that...

Roller Derby - Referee hand signals. Nice to learn so you know what you're getting called off for...not that we would know anything about that...

Stretching after derby Like & Repin. Follow Noelito Flow instagram http://www.instagram.com/noelitoflow

Stretching after derby Like & Repin. Follow Noelito Flow instagram http://www.instagram.com/noelitoflow

Your hips don’t lie: they need a little more stretching and strengthening than you’re giving them! This video will give you a little something mellow to do after practice, after a bout, after cross-training–or just because. You’ll get a little something for all around the hips, not just one part, to keep things feeling happier …

Your hips don’t lie: they need a little more stretching and strengthening than you’re giving them! This video will give you a little something mellow to do after practice, after a bout, after cross-training–or just because. You’ll get a little something for all around the hips, not just one part, to keep things feeling happier …

To make all that expensive gear you've just blown your wages on last, you have to care for it. Caress it, stroke it, hold it close. Ok, maybe not but you really should show it…

15 Roller Derby Kit Care Tips

To make all that expensive gear you've just blown your wages on last, you have to care for it. Caress it, stroke it, hold it close. Ok, maybe not but you really should show it…

© PILAR CENTENO | Ilustración para la muestra Roller Derby de Ilustradores Argentinos | #rollerderby | Fotos: https://www.facebook.com/media/set/?set=a.725585730870003.1073741832.100296976732218&type=1

© PILAR CENTENO | Ilustración para la muestra Roller Derby de Ilustradores Argentinos | #rollerderby | Fotos: https://www.facebook.com/media/set/?set=a.725585730870003.1073741832.100296976732218&type=1

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