Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

I've started my weight loss journey....and have lost 14 lbs. and several inches so far!  I think this is an interesting article!  Love being healthy!!

11 'Healthy Habits' That Are Absolutely Sabotaging Your Weight Loss

I've started my weight loss journey....and have lost 14 lbs. and several inches so far! I think this is an interesting article! Love being healthy!!

Skip the trip to the drugstore and make your own!

DIY Hibiscus and Lemon Cough Drops

New inspirational website right here! She breaks down works out and meal planning week by week! YUMMY recipes!

New inspirational website right here! She breaks down works out and meal planning week by week! YUMMY recipes!

Take some work out tips to help you lose weight in a short amount of time.

Meal Plan for a Colon Cleanse

Take some work out tips to help you lose weight in a short amount of time.

These vitamin and antioxidant-rich drinks are absolutely the easiest way to get in all your fruits and veggies. Try throwing some veggies, exotic fruits, coconut water, and/or nut butter into your blender for a delicious, nutrient-dense boost. Recipes on sallysbakingaddiciton.com

14 Slim-Down Smoothies

These vitamin and antioxidant-rich drinks are absolutely the easiest way to get in all your fruits and veggies. Try throwing some veggies, exotic fruits, coconut water, and/or nut butter into your blender for a delicious, nutrient-dense boost. Recipes on sallysbakingaddiciton.com

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