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Give Back.... how you can at Christmas... let us know what you do x

Over £400 raised for Comic Relief, taking our total Energised Fundraising since 2004, to £32,428!! Yippeee

Best Fitpro yet.... the round up

The last post I wrote was you think I’m crazy, I think its Sport Relief (see previous blog)…. Well I would now say, I think I’m crazy, even if it was Sport Relief! I had not really trained (and would not … Continue reading →

Part 1: Mizuno Testing... will I go faster?

21 Tips to Empower your Mind and Body

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