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Visit the  "The Live Well Series" at http://www.livewellseries.com  You are listening to the "Progressive Relaxation" section of our flagship CD "Live Well" featuring the beautiful guided imagery and voice of Janet Montgomery CH.t. and the melodic and soothing music of Jeff Gold.  You WILL become relaxed while listening....Do not operate heavy m...

Visit the "The Live Well Series" at http://www.livewellseries.com You are listening to the "Progressive Relaxation" section of our flagship CD "Live Well" featuring the beautiful guided imagery and voice of Janet Montgomery CH.t. and the melodic and soothing music of Jeff Gold. You WILL become relaxed while listening....Do not operate heavy m...

Letting Go: A Guided Meditation, The Magic Book, Spoken Word Guided  Visualization. A meditation to let go of old ways, and be right here, right now... in the present moment.

Letting Go: A Guided Meditation, The Magic Book, Spoken Word Guided Visualization. A meditation to let go of old ways, and be right here, right now... in the present moment.

This awesome site has calming images and sounds to give you a break from your hectic daily life. calm.com

This awesome site has calming images and sounds to give you a break from your hectic daily life. calm.com

Free Guided Imagery podcasts from Kaiser Permanente  to reduce stress and promote healing on a variety of topics like headaches, allergies, pain, relaxation, sleep, weight loss and MANY other topics

Free Guided Imagery podcasts from Kaiser Permanente to reduce stress and promote healing on a variety of topics like headaches, allergies, pain, relaxation, sleep, weight loss and MANY other topics

Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment ...

Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment ...