Iron Boosting Smoothie - Ingredients: - 2 ripe spotty bananas - 2 cups kale or spinach - 2 tsp. chia seeds (pre-soaked: to soak chia seeds, soak 1 tbsp. chia in 1 cup water for 10-15 mins) - Water and flesh from 1 young thai coconut - 1/4 cup soaked goji berries (it is optional to soak) - 1 tsp. spirulina powder Blend in a high speed blender and enjoy!
Homemade Snow Cone Syrup. 2 Cups water 1 cup sugar 1 package Kool Aid Bring water and sugar to boil and simmer 3 minutes. Remove from heat and add drink. Cool, pour into bottle, and refridgerate up to a month.