stevep78's BodySpace FitBoard
We're exhausted anti-social and have a heap of laundry at the end of the week but it's totally worth it. | 21 Secrets Girls Who Lift Won't Tell You
11 Self-Massages For Everything That Hurts
Ladies, lift weights
100 workout songs.
Printable food and exercise journal! Thought some of you might like this! GREAT IDEA WILL PRINT OUT TOMORROW!!!
Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. High Five yourself.
I workout for ME! Focus on just that one thing. feeling great. feeling like you CAN.don't let other things get in your way.