Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!
No-Salt-Spaghetti-Sauce- 2 medium onions 1 teaspoon olive oil, 2 cloves garlic minced 32 ounces tomatoes, canned no salt 12 ounces tomato paste no salt 1 cup red wine * 1 cup water 2 teaspoons oregano,1 teaspoon black pepper 1 teaspoon sugar In a deep saucepan, cook onion in oil or non-stick spray until soft. Add remaining ingredients and simmer for 2 to 3 hours. Taste after 1 1/2 hours and adjust seasoning. Sauteed mushrooms are a great addition