Tweet Tweet Dealing with back pain is not fun. Unfortunately, many of us have to deal with back issues in our lifetime. You don’t always need to have a surgery to fix your back. This infographic by BackPainRelief shows you how to use yoga to alleviate your pain:
Start position: Lie on your back. Place a small flat cushion or book under your head. Keep your knees bent and together. Keep your upper body relaxed and your chin gently tucked in. Action: Roll your knees to one side, followed by your pelvis, keeping both shoulders on the floor. Hold the stretch for one deep breath and return to the starting position Repeat eight to 10 times, alternating sides.
Monochrome Monday with Alexandra Bellissimo If you're new here, you may want to subscribe to the RSS feed. Thanks for visiting! This goes a bit further than the usual monochrome photography we post on Monday, wouldn’t you say? I really like how unique and conceptual Alexandra’s images are, her creations sit perfectly on that fine line between purely aesthetic and thought-provoking.