16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
This is me after letting myself go for years and making every excuse in the world for not exercising (like a lot of us do). I was 36 years old in this picture. Finally right before I turned 40, I decided enough was enough and I began exercising. It was a long journey and I made many mistakes along the way, but I can finally say that I have mad a lifestyle change and have been very happy with the results. I still have work to do! I'm teaching Zumba now and I love it! Lesson: DON'T GIVE…
Amanda lost 150 pounds with portion control and zumba. Read her inspirational transformation story and meal prep tips. Motivational before and after fitness success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com
#myzumbabody "Lost 130lbs so far! Now a Zumba instructor. :)" *Results not typical and may vary subject to several factors including, but not limited to, diet, exercise frequency, and body composition.