Cut Down On Salt:  Americans, on average, eat 3,400 milligrams of sodium in a day, about 1,000 mg more than we should. And if we cut that much out of our daily diets, we’d lower our risk of heart disease by up to 9 percent

Cut Down On Salt: Americans, on average, eat 3,400 milligrams of sodium in a day, about 1,000 mg more than we should. And if we cut that much out of our daily diets, we’d lower our risk of heart disease by up to 9 percent

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie  (Read the comments below for lots of substitution options, including lower cal versions.)

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie (Read the comments below for lots of substitution options, including lower cal versions.)

Green tea in a smoothie? Heck yeah! Increase the fat-burning potential of snack time with this smoothie.

Green Tea Cinnamon Honey Smoothie

Green tea in a smoothie? Heck yeah! Increase the fat-burning potential of snack time with this smoothie.

Quick-list of mid-winter super foods!  Clementines, brussels sprouts, grapefruit, kale, carrots, and parsnips.  Check out the post for why these foods are good for you, and how to enjoy them!

6 January Superfoods

Quick-list of mid-winter super foods! Clementines, brussels sprouts, grapefruit, kale, carrots, and parsnips. Check out the post for why these foods are good for you, and how to enjoy them!

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