Big Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Big Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Another quickie workout you can do in the living room while watching TV! 15-Minute Abs, Butt & Thighs Workout (Abs workout, Butt Workout, Thighs Workout) #healthyin2013

Another quickie workout you can do in the living room while watching TV! 15-Minute Abs, Butt & Thighs Workout (Abs workout, Butt Workout, Thighs Workout) #healthyin2013

Jillian Michaels- Strong and Sexy Arms Workout "Wide Rib Curls" Bicep curls from the side 20x Jump rope 30 sec.(imbetween each movement) "Tricep Press" Straight arms up and back behind you 20x "Overhead Extension" Elbows by ears, forarms back down/up 20x "Shoulder Press" Arms extended out/bent 90deg, extend up & together 20x "Bent over wheel? flies" Bend at waist, bear hug

Jillian Michaels- Strong and Sexy Arms Workout "Wide Rib Curls" Bicep curls from the side 20x Jump rope 30 sec.(imbetween each movement) "Tricep Press" Straight arms up and back behind you 20x "Overhead Extension" Elbows by ears, forarms back down/up 20x "Shoulder Press" Arms extended out/bent 90deg, extend up & together 20x "Bent over wheel? flies" Bend at waist, bear hug

19 core exercises for a tummy makeover

19 Exercises That’ll Give Your Tummy A Major Makeover

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