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Valslide Hip Adduction: Another great #Valslide move to work your core, hips, and inner thighs. This move has been excerpted from The Women's Health Big Book of Exercises (aka the most comprehensive collection of exercises ever created).

9 Exercises for Strong, Sculpted Arms

A Beginner Workout Routine and Helpful Tips

Pillow Squeeze - for the inner thighs & butt... problem areas for most of us. START: Lie on your back, knees bent, feet flat on the floor with a pillow between the knees. MOVEMENT: Using your inner thighs, squeeze the pillow, lift your butt and hold for 3 to 5 seconds. TIP: Keep abs tight.

No Equipment Necessary: Reverse Elbow Plank With Leg Lifts

Reverse plank with leg lift Works shoulders, abs and legs, and challenges the core. Keep your hips up.

Top 10 Yoga Poses For Swimmers

Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners,

Stomach workout Arm pullover straight-leg crunch A. Grab a pair of 4.5kg to 5kg dumbbells and lie on your back with your arms extended behind you. Extend your legs at a 45-degree angle. B Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they’re perpendicular to the floor. Return to the starting position (don’t let your legs touch the floor). REPS: Do 12 - 15

5 Moves for Strong, Sexy Shoulders - Look amazing in tanks and tees this spring with Teresa Anthony’s shoulder-shaping routine