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Orange before workout = less muscle soreness and keep u hydrated... I however would say drink coconut water pre-workout and then eat an orange after. you don't want too much acidity going on in your stomach right before you start bouncing around

Orange before workout = less muscle soreness and keep u hydrated... I however would say drink coconut water pre-workout and then eat an orange after. you don't want too much acidity going on in your stomach right before you start bouncing around

<3 Read this out loud: I love myself! I love myself so much that I want my body to be healthy. I will not deprive my body of food or water. I will eat things that are good for me. And I will give my body what it needs. I will exercise. I will forgive myself when I mess up. Because I love myself so much, I will not give up. I will be strong, healthy, and happy.

<3 Read this out loud: I love myself! I love myself so much that I want my body to be healthy. I will not deprive my body of food or water. I will eat things that are good for me. And I will give my body what it needs. I will exercise. I will forgive myself when I mess up. Because I love myself so much, I will not give up. I will be strong, healthy, and happy.

God doesn't love some future version of you. He loves you now. ~ Matt Chandler. Keep trying, keep growing, keep learning, but know that God loves you no matter where you are in your journey

This is definitely what I need...I have a history of being motivated for like a week and then falling off.

An entry from Be.

This is definitely what I need...I have a history of being motivated for like a week and then falling off.

fitspiration is not a substitute for perspiration. get out and run!

fitspiration is not a substitute for perspiration. get out and run!

First day of DH orientation tomorrow, and I couldn't be more nervous. Can always count on my favorite Seuss book to fall back on.

First day of DH orientation tomorrow, and I couldn't be more nervous. Can always count on my favorite Seuss book to fall back on.

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