Orange before workout = less muscle soreness and keep u hydrated... I however would say drink coconut water pre-workout and then eat an orange after. you don't want too much acidity going on in your stomach right before you start bouncing around
<3 Read this out loud: I love myself! I love myself so much that I want my body to be healthy. I will not deprive my body of food or water. I will eat things that are good for me. And I will give my body what it needs. I will exercise. I will forgive myself when I mess up. Because I love myself so much, I will not give up. I will be strong, healthy, and happy.