All you need is 16 minutes of your day to work your abs. Do this free workout video in the morning, over lunch or after work to get a quick core workout in. You'll notice the results with a smaller waist, flat stomach, and a toned midsection.
30 Day Squat Challenge - Take Your Butt from Flat to Full
Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...
Lower Ab Workouts: 5 Easy Exercises to Strengthen & Tight the Core
Best lower abs workout for women. #absworkout #abs #exercises
50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness