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20 Art Therapy Activities You Can Try At Home To Destress

Art therapy: color is so subjective. Never trust color/line interpretation based on a chart. Rather, say, "Tell me about this color. What made you make lines like this." I often show them my art in my studio,where they are working. Their color choices/ meaning do,not change to mimic mine.

The self-care challenge is meant to help you see what a difference 5 minutes can make in your mood. See art activities you can do to relax in 5 minutes.

From the field of body psychotherapy, you will gain the knowledge and skill to identify and work with our body-mind defense postures and the wounds they protect.

Creativity in Therapy: How Full Is Your Bucket? | Carolyn Mehlomakulu, LMFT, ATR- The bucket metaphor lends itself well to interactive and creative activities for children, groups, or families.

In response to the tragedy at Sandy Hook Elementary, the Foundation has developed some simple arts-based experiences that can help children to express and cope with their emotions. Helping Youth Cope with Tragedy through Creative Expression [PDF].