Wall Calf Stretch : This is a classic calf stretch and here's how to do it: Stand a little less than arm's distance from the wall. Step your right leg forward and your left leg back, keeping your feet parallel. Bend your right knee and press through your left heel. Hold for 20 to 30 seconds and switch legs.
6 Stretches to Relieve Your Tight Lower Back and Hips
Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …
BEST STRETCHES FOR YOUR LOWER LEGS AND FEET: Maintaining FLUIDITY in your lower legs will help to prevent calf, shin, and foot issues. This quick sequence includes the most effective tactic for stretching your calves, plus a set of poses to stretch your TIRED FEET. #legstretching #tiredfeet