Wall Calf Stretch : This is a classic calf stretch and here's how to do it:  Stand a little less than arm's distance from the wall.  Step your right leg forward and your left leg back, keeping your feet parallel. Bend your right knee and press through your left heel.   Hold for 20 to 30 seconds and switch legs.

Wall Calf Stretch

Wall Calf Stretch : This is a classic calf stretch and here's how to do it: Stand a little less than arm's distance from the wall. Step your right leg forward and your left leg back, keeping your feet parallel. Bend your right knee and press through your left heel. Hold for 20 to 30 seconds and switch legs.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

BEST STRETCHES FOR YOUR LOWER LEGS AND FEET: Maintaining FLUIDITY in your lower legs will help to prevent calf, shin, and foot issues. This quick sequence includes the most effective tactic for stretching your calves, plus a set of poses to stretch your TIRED FEET. #legstretching #tiredfeet

BEST STRETCHES FOR YOUR LOWER LEGS AND FEET: Maintaining FLUIDITY in your lower legs will help to prevent calf, shin, and foot issues. This quick sequence includes the most effective tactic for stretching your calves, plus a set of poses to stretch your TIRED FEET. #legstretching #tiredfeet

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Stretches For Rounded Shoulders. I just did the doorway stretch and my shoulders and posture feel so much better.

Take 2: Reset Your Posture With These Shoulder-Opening Stretches

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