exercise, workout at home, get in shape, easy workouts, squats, leg exercises, tone up, easy workouts

exercise, workout at home, get in shape, easy workouts, squats, leg exercises, tone up, easy workouts

Modifying the classic bridge into a single-leg move helps strengthen hips as well as glute muscles.  Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor and repeat. Switch legs to complete one rep.                   Source: POPSUGAR Studios

Knee Pain? Start Doing These Exercises ASAP

Modifying the classic bridge into a single-leg move helps strengthen hips as well as glute muscles. Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor and repeat. Switch legs to complete one rep. Source: POPSUGAR Studios

Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

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Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

Best Inner Thigh Workout | find your coach here | http://www.beachbodycoach.com/transforme4life

Best Inner Thigh Workout | find your coach here | http://www.beachbodycoach.com/transforme4life

Bodyweight 500 1. Push-ups – 40 reps 2. Bodyweight Squats – 40 reps 3. Mountain Climbers – 40 reps 4. Bodyweight Row – 40 reps  Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits. After last circuit, rest 1 minute, then do the following bodyweight exercise 1 time. 1. Jumping Jacks – 20 reps

Bodyweight 500 1. Push-ups – 40 reps 2. Bodyweight Squats – 40 reps 3. Mountain Climbers – 40 reps 4. Bodyweight Row – 40 reps Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits. After last circuit, rest 1 minute, then do the following bodyweight exercise 1 time. 1. Jumping Jacks – 20 reps

Blast+Thigh+Jiggle:+9+Power+Ring+Exercises+We+Swear+By

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

Pilates Power Ring exercises - I'm just getting started with my Pilates ring, and I love it!

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

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