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#MermaidYogis @zengirlmandy @seavibesyoga @janalyn.rose @stoked_yogi

Becoming Stoked Yogi

Becoming Stoked Yogi | How Did We Get Here?

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!