Side Kick from Ground- Lie on left side with hips stacked, left elbow under shoulder, forearm on ground, and right elbow bent, hand by face. Bend knees 90 degrees in front of you, feet flexed; bring right knee in toward chest. Shift hips forward, off ground, and extend right leg straight out. Bend knee and lower to start. Do 15 reps; switch sides and repeat. Do 3 sets.
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es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before. You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!