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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout - Click image to find

Kombucha! Here's the how to make it yourself. Please spread this love drink around! Benefits:Probiotics, balances internal pH,detoxify the liver Increase metabolism, Improve digestion, rebuild connective tissue, Relieves gout, asthma, rheumatism, cancer prevention, boost energy blood pressure,relieve migraines, antioxidants, Improve eyesight, heal excema,heals ulcers, help clear up candida & yeast infections, aid healthy cell regeneration, reduce gray hair, lower glucose levels

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine....

How I Lost 20 Pounds in 2.5 Months

How I shed 20 pounds in 2.5 months without counting calories or carbs!