How To Brew Your Own Kombucha (& Why You Should!)... http://www.herbsandoilsworld.com/how-to-brew-your-own-kombucha/ Kombucha is a delightful fermented beverage that is rich in probiotics and contains a huge number of health benefits. It has a unique flavor and is fizzy and tingly like no other beverage. Find out how to make your own and why you should at the link above.
Amaranth is an amazing pseudo grain, related to quinoa. It contains more protein and iron than quinoa, is easy to grow (and use), and produces gorgeous tassels (they're grown for wedding bouquets!), and contains much less saponins than quinoa (so it's less bitter). Plus you can use the greens like spinach - fresh, sauteed, etc.
If you’re dealing with low energy, blood sugar issues, excess weight, sugar cravings, and digestive issues, coconut kefir will help you heal. This wonderful fermented beverage is rich in beneficial bacteria, enzymes, vitamins, and minerals that are crucial for digestive and immune system health.
master tonic - fire cider - this is the second time I've seen this recipe out there, so I'm gonna have to try it. I take Ester C each day, so I don't get colds or the flu (knock on wood here) but I still have an occasional cough due to allergies, so this is sometime I'll try.
Homemade coconut kefir with pure maple syrup for a healthy, yummy snack. It's so easy..all you do is mix one can full fat coconut milk with one capsule probiotic in a glass jar and let it sit on your counter for 24hrs (put the top on loosely). After a day, stir it, then let it sit for another 24hrs. Stir it again then put in the fridge. Kefir is so good for your gut health