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Flatbread pizza with goat cheese and caramelized onion

Flatbread pizza with goat cheese and caramelized onion

One Pot Tortellini and (Turkey) Sausage in a Cheesy Tomato Cream Sauce - A delicious meal that's ready in 20 minutes! Add spinach for a veggie

One Pot Tortellini and (Turkey) Sausage in a Cheesy Tomato Cream Sauce - A delicious meal that's ready in 20 minutes! Add spinach for a veggie

Egg White salad  Another really low cal, but protein rich meal. This egg white salad is 3 hard boiled egg whites, 1 whole hard boiled egg, a TBSP of light mayo, chopped red onion and a stick of celery. Make your egg salad and serve over whole grain English muffins. (269 cals/serving)

Egg White salad Another really low cal, but protein rich meal. This egg white salad is 3 hard boiled egg whites, 1 whole hard boiled egg, a TBSP of light mayo, chopped red onion and a stick of celery. Make your egg salad and serve over whole grain English muffins. (269 cals/serving)

Rosemary Chicken "Lasagna" - - Chicken, whole milk ricotta, rosemary, spinach, mushrooms. I'm hungry!

Rosemary Chicken "Lasagna" - - Chicken, whole milk ricotta, rosemary, spinach, mushrooms. I'm hungry!

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