Common Freestyle Mistakes. Great article! - I need this. Its embarrassing to swim like an idiot in a pool full of navy seals, marines, and sailors

Common Freestyle Mistakes. Great article! - I need this. Its embarrassing to swim like an idiot in a pool full of navy seals, marines, and sailors

Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too

Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too

Are your swim splits always the same? Perhaps it’s because your swim training is always the same.

Are your swim splits always the same? Perhaps it’s because your swim training is always the same.

How to work out with back pain.

Can I Exercise with Lower Back Pain?

6 Sets to Build Swimming Endurance

6 Sets to Build Swimming Endurance

Gauge how well you're improving with a benchmark time trial. Test your Olympic- to long-distance tri swimming ability with this workout.

How to Use Your Core in Freestyle

How to Use Your Core in Freestyle

Using just your arms and legs to move through the water is a bit shortsighted. By integrating a little core and hip action into your stroke, you'll harness t...

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