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Military Diet: Lose Up to Ten Pounds in Three Days

The three-day Military Diet is a weight loss menu plan to be followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Date and Walnut Bread 1 teaspoon walnut oil 1 1/2 cups dates, pitted and cubed 1/2 cup walnut halves, toasted and coarsely chopped 1/2 teas...

5 Beauty Products That Will Change Your Life

The Best Foods to Eat Before and After Working Out

The Best Foods to Eat Before and After Working Out - What you eat before and even after a workout can affect your body's ability to get stronger. These healthy options can help.