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Clean Eating Freedom Brownies  1/3 cup coconut flour  1/3 cup unsweetened cocoa powder  1/3 cup coconut oil  5 whole eggs  1/2 cup maple syrup  2 tsp. pure vanilla extract  1– In a medium mixing bowl, whisk together the coconut flour and cocoa powder.  2 Whisk in the coconut oil, eggs, maple syrup and vanilla extract. Blend well.  3 Pour batter into a greased baking dish  9×13 and 350 F 30

Clean Eating Freedom Brownies 1/3 cup coconut flour 1/3 cup unsweetened cocoa powder 1/3 cup coconut oil 5 whole eggs 1/2 cup maple syrup 2 tsp. pure vanilla extract 1– In a medium mixing bowl, whisk together the coconut flour and cocoa powder. 2 Whisk in the coconut oil, eggs, maple syrup and vanilla extract. Blend well. 3 Pour batter into a greased baking dish 9×13 and 350 F 30

I added sliced almonds, but opted out of the coconut milk this time. Can't wait to sit down with my coffee and dig in!

I added sliced almonds, but opted out of the coconut milk this time. Can't wait to sit down with my coffee and dig in!

Sweet Potato and Kale Chicken Patties Requires: 1lb skinless boneless chicken, Dijon mustard, coconut flour, 2 green onion, sweet potato, kale, coconut flour.

Sweet Potato and Kale Chicken Patties Requires: 1lb skinless boneless chicken, Dijon mustard, coconut flour, 2 green onion, sweet potato, kale, coconut flour.

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