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Lunge with chest opening for a full body stretch!

Lunge with chest opening for a full body stretch!

Side planks for whole body strength! Wearing top from Onzie!

Side planks for whole body strength! Wearing top from Onzie!

Try my super quick upper body workout with core control! www.freshlycentered.com

Try my super quick upper body workout with core control! www.freshlycentered.com

Build core endurance with these simple exercises! Full details at www.freshlycentered.com

Build core endurance with these simple exercises! Full details at www.freshlycentered.com

Pilates core routine! See the full info at www.freshlycentered.com

Pilates core routine! See the full info at www.freshlycentered.com

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