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Halloween Hacks All Parents Should Know

"Try going dressed as your kids. Just whine the whole time you’re being given free candy and pee your pants two minutes before getting home." - Life Hacks All Parents Should Know Before Halloween

Cellared-Vegetable Salad

Art Smith's hearty beet, turnip, parsnip and celery root salad is deliciously dressed with a citrus-honey vinaigrette.

5 Reasons to Ditch Store Bought Dressings + The Perfect Homemade Vinaigrette

Once you whip up a batch of this easy, healthy, and delicious 4 ingredient Homemade Golden Balsamic Vinaigrette , you may never go back to store-bought dressings!

I love this salad. It's got protein from the beans, fresh flavors from the tomatoes, corn, and onion - and it's seasoned to perfection and dressed up real nice. This salad is my go-to when I need a protein boost and I want something that combines some of the freshest flavors. The lovely Food Renegade is sharing my recipe for this Tex Mex Layered Salad.

Salmon with Mango, Ginger and Vidalia Onions

Canned chickpeas are one of my go-to items when Im looking for something quick. This salad started out without the chilli or greens but has evolved over the years. #healthyandtasty

8 tricks to help you get back into a regular exercise routine

Whether you prefer running, walking, gym workouts, at home workouts, or group workouts, these tips and tricks are all the inspiration you need to put the Ho Hos down, lose weight, and get back into shape!


Are you a hardgainer? You may be able to break your bulking plateau by abandoning everything you know about the clean bulk. Sometimes, you've just got to eat more food. #fitness #bulking #nutrition