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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Get out of the book-fan-present-buying rut and go for one of these book-inspired gifts that won't just get added to the "to read" pile.

Get out of the book-fan-present-buying rut and go for one of these book-inspired gifts that won't just get added to the "to read" pile.

17 Men Who ‘Never Thought They’d Cheat’ On Why They Cheated - http://viralfeels.com/life/17-men-who-never-thought-theyd-cheat-on-why-they-cheated/

17 Men Who ‘Never Thought They’d Cheat’ On Why They Cheated - http://viralfeels.com/life/17-men-who-never-thought-theyd-cheat-on-why-they-cheated/

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and …

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and …

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

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