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The Soulful Spoon: My Take Thursday: Why We Need Fermented Foods Plus How to Make Quick Kraut

The Soulful Spoon: My Take Thursday: Why We Need Fermented Foods Plus How to Make Quick Kraut

Most of us understand that there are both good and bad bacteria that live in our gut.  We also know that a healthy balance of good bacteria in this internal “ecosystem” is crucial for good health.  But how do we increase the number of “good” organisms that reside inside our digestive tract?   The …

Most of us understand that there are both good and bad bacteria that live in our gut. We also know that a healthy balance of good bacteria in this internal “ecosystem” is crucial for good health. But how do we increase the number of “good” organisms that reside inside our digestive tract? The …

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

We always seem to have a jar or two of these fermenting on the counter. Seriously good!     The Whole Life Nutrition Kitchen: How to Make Lacto-Fermented Vegetables without Whey (plus video)

We always seem to have a jar or two of these fermenting on the counter. Seriously good! The Whole Life Nutrition Kitchen: How to Make Lacto-Fermented Vegetables without Whey (plus video)