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Work your shoulders, arms, obliques and legs in the Lever Lunge from Bob Harper's #workout!

Work your shoulders, arms, obliques and legs in the Lever Lunge from Bob Harper's #workout!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Lots of workout - weight lifting ideas with pictures. Great for figure, not bulk.

Lots of workout - weight lifting ideas with pictures. Great for figure, not bulk.

The following post is taken from Greatist. Please click here for the original article. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men …

10 Kettlebell Exercises That Will Transform Your Body

The following post is taken from Greatist. Please click here for the original article. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men …

Bodyweight Circuit with Running Pyramid Workout | getfitnessgym.com

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