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All right folks, this is just a comparison as to how your body can look depending on what you choose to put in your mouth. I'll let you decide how you want to look and help you get there! Go to http://curvynow.com/

All right folks, this is just a comparison as to how your body can look depending on what you choose to put in your mouth. I'll let you decide how you want to look and help you get there! Go to http://curvynow.com/

How To Stay Healthy When Going Out, even though I love chicken wings

How To Stay Healthy When Going Out To Drink [Infographic]

foods that boost your metabolism- Again I'm not sure this is accurate, but I have seen some of these on similar list before.  Good to keep in mind!

foods that boost your metabolism- Again I'm not sure this is accurate, but I have seen some of these on similar list before. Good to keep in mind!

weight loss 101

Weight Loss 101

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

Getting that bikini body ready! Best food for your ABS. Remember, abs are made in the kitchen.. not the gym!! 70%-30%

Honey and Cinnamon Benefits and Natural Cures - Dr Axe

Getting that bikini body ready! Best food for your ABS. Remember, abs are made in the kitchen.. not the gym!! 70%-30%

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

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