All right folks, this is just a comparison as to how your body can look depending on what you choose to put in your mouth. I'll let you decide how you want to look and help you get there! Go to http://curvynow.com/
How To Stay Healthy When Going Out To Drink [Infographic]
Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.
"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."