Filler Foods: Alfalfa sprouts - This vegetable is high in fiber and virtually calorie- and fat-free. Alfalfa sprouts contain a small bit of protein and are high in vitamins K and C-a powerhouse vitamin that, aside from its immune-boosting properties, is an important antioxidant that fights free radicals. Vitamin C’s other boon is that it helps to rebuild muscle tissue. Sprouts also contain folate and other B vitamins such as thiamine.
Have you hopped on the #saladinajar craze yet? Not only do these colorful layers look enticing, but with a little prep, you can whip up an entire week's worth, all at once. Buy some mason jars and get ready to be inspired. Source: Instagram user