Ever wonder what a Whole Foods health guru eats at home? Take a peek inside this healthy eating specialists fridge.

Ever wonder what a Whole Foods health guru eats at home? Take a peek inside this healthy eating specialists fridge.

I strive to have a refrigerator look like this in the near future.  Love the mason jars, what country girl doesn't!

I strive to have a refrigerator look like this in the near future. Love the mason jars, what country girl doesn't!

The composition of certain vegetables can cause bloating, burping and flatulence.

The composition of certain vegetables can cause bloating, burping and flatulence.

Filler Foods: Alfalfa sprouts - This vegetable is high in fiber and virtually calorie- and fat-free. Alfalfa sprouts  contain a small bit of protein and are high in vitamins K and C-a powerhouse vitamin that, aside from its immune-boosting properties, is  an important antioxidant that fights free radicals. Vitamin C’s other boon is that it helps to rebuild muscle tissue. Sprouts also contain folate and other B vitamins such as thiamine.

Filler Foods: Alfalfa sprouts - This vegetable is high in fiber and virtually calorie- and fat-free. Alfalfa sprouts contain a small bit of protein and are high in vitamins K and C-a powerhouse vitamin that, aside from its immune-boosting properties, is an important antioxidant that fights free radicals. Vitamin C’s other boon is that it helps to rebuild muscle tissue. Sprouts also contain folate and other B vitamins such as thiamine.

Have you hopped on the #saladinajar craze yet? Not only do these colorful layers look enticing, but with a little prep, you can whip up an entire week's worth, all at once. Buy some mason jars and get ready to be inspired.   Source: Instagram user

Have you hopped on the #saladinajar craze yet? Not only do these colorful layers look enticing, but with a little prep, you can whip up an entire week's worth, all at once. Buy some mason jars and get ready to be inspired. Source: Instagram user

“Soups are a great way to use up bits of greens that don’t look as fresh as they did when you bought them.”

“Soups are a great way to use up bits of greens that don’t look as fresh as they did when you bought them.”

THE ALKALINE DIET INFO EVERY CANCER PATIENT NEEDS TO READ IMMEDIATELY http://theheartysoul.com/alkaline-diet-info-for-cancer-patients/?t=DA

THE ALKALINE DIET INFO EVERY CANCER PATIENT NEEDS TO READ IMMEDIATELY http://theheartysoul.com/alkaline-diet-info-for-cancer-patients/?t=DA

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