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Krab-stuffed mushrooms with a spicy sauce... I had these at Sushi Hana - now I gotta make these myself! They are soooooo delicious!

Krab-stuffed mushrooms with a spicy sauce... I had these at Sushi Hana - now I gotta make these myself! They are soooooo delicious!

Cheesecake Factory Avocado Egg Rolls - It's so much cheaper to make right at home and it tastes a million times better too!

Cheesecake Factory Avocado Egg Rolls - It's so much cheaper to make right at home and it tastes a million times better too!

Cream Cheese Crab Stuffed Mushrooms.  Going to try these soon!! Brings a good twist on stuffed mushrooms an we love crab meat.

Cream Cheese Crab Stuffed Mushrooms. Going to try these soon!! Brings a good twist on stuffed mushrooms an we love crab meat.

Puff Pastry Jalapeno Poppers: easy  delicious appetizer... I see a new addiction in my future... maybe with some dynamite sauce too..

Puff Pastry Jalapeno Poppers: easy delicious appetizer... I see a new addiction in my future... maybe with some dynamite sauce too..

Wickedly Good Fish Taco Sauce - it's summer: fish taco bar time! And here's the best white sauce for your fish tacos. Perfectly spiced and make-ahead easy.

Wickedly Good Fish Taco Sauce - it's summer: fish taco bar time! And here's the best white sauce for your fish tacos. Perfectly spiced and make-ahead easy.

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

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