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5.Triangle Pose Side Lifts: Stand with feet 2-3 inches further than hip width apart. Keep right foot facing forward, turn left toe outward to the left. Keeping hips facing forward, raise the dumbbell above head. Drop upper body to the left, shifting weight and hips to the right. Keep arms straight and don’t let the weight drop below your head. Lift back up, returning to the top but keep the weight above your head. Do as many side lifts as you can in 30 seconds, then switch sides and repeat.

5.Triangle Pose Side Lifts: Stand with feet 2-3 inches further than hip width apart. Keep right foot facing forward, turn left toe outward to the left. Keeping hips facing forward, raise the dumbbell above head. Drop upper body to the left, shifting weight and hips to the right. Keep arms straight and don’t let the weight drop below your head. Lift back up, returning to the top but keep the weight above your head. Do as many side lifts as you can in 30 seconds, then switch sides and repeat.

9 muffin top melting moves to get you back in your skinny jeans -Whether you call them your love handles or muffin tops, there’s nothing lovey or yummy about them! The start of fall means it’s time to get back into those skinny jeans! Strengthen and tighten those oblique muscles with some of these moves to “whittle your middle.”

9 muffin top melting moves to get you back in your skinny jeans

9 muffin top melting moves to get you back in your skinny jeans -Whether you call them your love handles or muffin tops, there’s nothing lovey or yummy about them! The start of fall means it’s time to get back into those skinny jeans! Strengthen and tighten those oblique muscles with some of these moves to “whittle your middle.”

How to Tone Lose Weight in the Back of the Thighs Check more at http://gymchat.co.uk/how-to-tone-lose-weight-in-the-back-of-the-thighs/

How to Tone Lose Weight in the Back of the Thighs Check more at http://gymchat.co.uk/how-to-tone-lose-weight-in-the-back-of-the-thighs/

Our 7-Day Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

7-Day Melt My Muffin Top Challenge

Our 7-Day Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

I secretly love that "jello arms" feeling after killing my arm day at the gym or at home! :)

I secretly love that "jello arms" feeling after killing my arm day at the gym or at home! :)

A Fast Way to Lose 10 Pounds. This Workout Plan will help you Lose Weight Quickly and Safely. Need a Stability Ball?  Get a Ball at www.FitnessStores... Great Prices and Free Shipping.  Do It Now!

Dumbbell Chest Press on Stability Ball

A Fast Way to Lose 10 Pounds. This Workout Plan will help you Lose Weight Quickly and Safely. Need a Stability Ball? Get a Ball at www.FitnessStores... Great Prices and Free Shipping. Do It Now!

Thighs Rubbing? Knock Out These 3 Slimming Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living

How To Tone Inner And Outer Thighs

Thighs Rubbing? Knock Out These 3 Slimming Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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Considered one of the most effective ab exercises, this move really works the obliques. Here's how: Lie flat on the floor with your lower back pressed to the ground (pull your abs down to also target your deep abs). Interlace your fingers and put your

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