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Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

Shake and Flex Food recipes. Purium 10-day cleanse. Whitney and Sada

Shake and Flex Food recipes. Purium 10-day cleanse. Whitney and Sada

Make this quick soup vegetarian by substituting vegetable broth for the chicken broth.

Chunky Minestrone

A healthy, low carb replacement for macaroni and cheese made with broccoli, spaghetti squash, cheddar and Greek yogurt. Winter time is all about feeling cozy and comfortable. To me that means putting on my favorite flannel pajamas, curling up with a soft blanket in that spot of the couch that feels like it was meant …

Broccoli Cheddar Spaghetti Squash Casserole

A healthy, low carb replacement for macaroni and cheese made with broccoli, spaghetti squash, cheddar and Greek yogurt. Winter time is all about feeling cozy and comfortable. To me that means putting on my favorite flannel pajamas, curling up with a soft blanket in that spot of the couch that feels like it was meant …

Lunch: Spicy Vegetarian Bowl: broccoli roasted w olive oil, cooked farro w parsley, steamed lentils and avocado. sriracha

Lunch: Spicy Vegetarian Bowl: broccoli roasted w olive oil, cooked farro w parsley, steamed lentils and avocado. sriracha

Love peppers? Then you'll love these  healthy recipes! | via @SparkPeople #food #dinner #summer

6 Ways to Pick Peppers for Dinner

Love peppers? Then you'll love these healthy recipes! | via @SparkPeople #food #dinner #summer

Pasta With Pesto, Grape Tomatoes, and Parmesan

Healthy Pasta with Pesto, Tomato and Broccoli

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