ball workout

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Lifestyle Pilates
a woman is doing exercises on an exercise ball
Backside Boost
Backside Boost: Works: Butt, Lower Back, Abs, Hips Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert
an exercise poster with instructions on how to use the ball for balance and flexibility, including exercises
Pilates
a woman sitting on the ground with her arms behind her head while holding a gym ball
All women's talk
Cut out fast food – it’s an absolute must for having a flat tummy. Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads instead of fries.
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