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Health and Fitness on Philippa Claire

Health and fitness, including healthy recipes for beginners, workout tips, healthy living motivation and fitness inspiration.
72 Pins
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3y
By
Philippa Claire | Mental Health | Chronic Illness | Self Care
a woman doing yoga with the words what thirty days of yoga did for me?
30 Days Of Yoga
30 Day Yoga
Healthy Living Motivation
Daily Yoga
Yoga Is
Recipes For Beginners
I Did It
Physical Health
Yoga Practice
What thirty days of yoga did for me
Yoga is a massive part of my physical health, mental health and over all wellbeing. This year I decided to try Yoga with Adrienes 30 day journey - and I did it! A full 30 days of yoga! This is what I learned, and how I felt!
a woman doing yoga with the words 5 benefits of regular yoga practice in front of her
Yoga For Migraines
Migraine Triggers
Corpse Pose
Tension Relief
Love My Body
Body Is A Temple
Yoga Routine
How Do I Get
5 benefits of regular yoga practice
Yoga has so much more to offer than just exercise. It's great for relaxation, mindfulness, anxiety, self love and even improving your posture. The benefits are endless, but here are 5 of my favourites. Click the pin to find out more about what yoga can offer you!
red pepper and tomato soup recipe with text overlay that reads simple & tasty
Red Pepper And Tomato Soup
Pepper And Tomato Soup
Light Dinner Recipes
Tomato Soup Recipe
Delicious Soup Recipes
Tomato Soup Recipes
Light Dinner
Slow Cookers
Simple and tasty red pepper and tomato soup recipe
This recipe for red pepper and tomato soup is simple, healthy, and delicious. It takes very little time, and is a great lunch or light dinner recipe. Click the pin to find out more.
a plate full of pasta with the words slow cooked baked ziti recipe on it
Recipe For Baked Ziti
Simple Italian Pasta
Slow Cooker Baked Ziti
Slow Cooker Baking
Ziti Recipe
Recipe For Beginners
Ziti Pasta
Baked Ziti Recipe
Rigatoni Pasta
Slow cooked baked ziti pasta recipe
This recipe for baked ziti is simple, healthy and tastes great. Just put all the ingredients in the slow cooker and it's good to go! A great recipe for beginners or people with low energy. Click the pin to find out more.
fresh lemon pesto chicken recipe in a glass jar with green leaves and garlic on the side
Slow Cooker Mexican Beef
Pesto Chicken Recipe
Lemon Pesto Chicken
Chicken Slow Cooker
Chicken Pesto Recipes
Lemon Pesto
Refreshing Lemon Pest Chicken Recipe
This recipe for lemon pesto chicken is delicious and refreshing - perfect for the summer. It's so simple, just throw it all in the slow cooker and create a healthy meal. Click the pin to read more.
the recipe for slow cooked beef taco is shown on a plate with lettuce and
Beef Taco Recipe
Mexican Food Recipes Beef
Beef Tacos Recipes
Mexican Beef
Beef Taco
Beef Tacos
Taco Recipe
Slow Cooked Beef
Slow cooked beef taco recipe
This recipe for slow cooked beef tacos is simple, healthy and takes relatively little time to prepare. Get delicious results every time. Click the pin to read more.
the words my favorite appliance, my slow cooker are in white and black
Kitchen Appliance
Delicious Meals
Favorite Kitchen
Save My Life
My Favourite
Get One
My favourite appliance: My slow cooker
My slow cooker is my all time favourite kitchen appliance. Whenever I cook I use it, and it helps me to create simple, healthy, and delicious meals every time. Why not try it out today? Click the pin to find out more!
the recipe for breakfast sheet pancake is shown on a plate with berries and blueberries
Sheet Pancake Recipe
Recipe For Breakfast
Fruity Treats
Simple Breakfast
Pancakes Ingredients
The Breakfast
Breakfast Recipe
Simple recipe for breakfast sheet pancake
This simple breakfast recipe can be made in advance and heated up every morning - for a delicious fruity treat. Click the pin to get the breakfast sheet pancake recipe!
It's so hard to get on with your daily life when you're struggling with your sleep. A good night's sleep is so important to rest your body and mind ready for a new day. So if you are struggling, click the pin to find my 5 top tips for improving your sleep hygiene! Sleep Hygiene, Good Nights, Have A Good Night, Body And Mind, Sleep Better, Chronic Illness, Top Tips
Sleep Hygiene
Good Nights
Have A Good Night
Body And Mind
Sleep Better
Chronic Illness
Top Tips
5 ways to improve your sleep hygiene
It's so hard to get on with your daily life when you're struggling with your sleep. A good night's sleep is so important to rest your body and mind ready for a new day. So if you are struggling, click the pin to find my 5 top tips for improving your sleep hygiene!
red pepper and tomato soup recipe with text overlay that reads delicious red pepper and tomato soup recipe
Living Motivation
Health Eating
Crusty Bread
Delicious red pepper and tomato soup recipe
This recipe for red pepper and tomato soup is a lovely, and healthy, lunch option - and so simple to make! Enjoy this delicious soup with crusty bread, or even on it's own. You won't regret it!
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Corpse pose
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Delicious soup recipes
Healthy eating inspi...
the words delicious slow cooked baked ziti recipe on top of an image of pasta
Healthy Eating Inspiration
Italian Pasta Dishes
Delicious slow cooked baked ziti recipe
This super healthy recipe is so easy to make using a slow cooker. It's great for beginners and has minimal clean up afterwards! Why not try out this somple baked ziti pasta recipe today?
the words slow cooked lemon pesto chicken recipe are in black and white overlay
Slow cooked lemon pesto chicken recipe
This recipe is great for those summer evenings where you want something simple, light and refreshing. It's a nice and easy slow cooker recipe, and uses very few ingredients - great for beginners!
the words slow cooked mexican beef taco recipe are in front of pictures of vegetables
Mexican Feast
Healthy Living Inspiration
Slow cooked mexican beef taco recipe
This mexican beef recipe is not only delicious, but it's unbelievably simple. Just throw it all in the slow cooker and leave it to become a delightful mexican feast. Enjoy!
a pan filled with eggs and tomato sauce next to other ingredients on a wooden table
Yoga Retreats
Easy Diets
Yoga Retreat
Best Diets
Last Month
How my slow cooker saved my life
I strongly believe that a slow cooker is a must have appliance for any kitchen. They're budget friendly, make delicious food and are really simple to use. Here is why I love my slow cooker, and why you will too!
a stack of pancakes with raspberries on top and the words, simple breakfast sheet pancake recipe
Breakfast Pancakes Recipe
Breakfast Pancakes
Pancake Recipe
Simple Breakfast Sheet Pancake Recipe
This simple breakfast pancake recipe is fully customisable - you can include your favourite fruit or even chocolate chips. It's easy to make, and can be made in advance and heated up every day!