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Low Carbing Among Friends - Spinach and Feta Chicken Breast Roulades Recipe courtesy George Stella / stellastyle.com Chefs love rolling foods into nice little packages. I think we do it just to prove that we can, though it also keeps dinner interesting! While I’ll admit that this is probably the most prep intensive recipe in the book, I’ve included easier instructions for an “unrolled” version at the bottom of the page. P-I-N FOR LATER---> http://www.pinterest.com/pin/541557923913445844/ -------------------------------------------------------- Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99 !! Get 'em Now--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount direct from us! We appreciate your support! Get 'em Now---> http://amongfriends.us/GeorgeStella.php ------------------------------- Spinach and Feta Chicken Breast Roulades Recipe courtesy George Stella / stellastyle.com Prep Time 20 min / Cook Time 25 min / Serves 4 Shopping List 2 tablespoons olive oil 4 boneless, skinless chicken breasts 3⁄4 teaspoon salt 1⁄4 teaspoon black pepper 1⁄2 teaspoon Italian seasoning 2 teaspoons minced garlic 1⁄3 cup feta cheese crumbles 11⁄4 cups thawed and drained, frozen chopped spinach 1. Preheat the oven to 400 degrees and grease a sheet pan with the 2 tablespoons of olive oil. 2. Pound the chicken breasts until about 1⁄3 inch thick at all parts. The easiest and cleanest way to do this is to place them into a food storage bag one at a time, close the bag and (carefully!) pound with a mallet, heavy rolling pin, or large can from the pantry. 3. Place pounded chicken breasts on oiled sheet pan and cover with salt, pepper, and Italian seasoning. Flip chicken breasts in the oil on the pan to coat well and disperse the seasonings to both sides. 4. In a mixing bowl, combine minced garlic, feta cheese, and thawed and drained spinach. Spoon an equal amount of the spinach and feta filling down each chicken breast lengthwise, packing it in a neat row for easier rolling. Roll the sides of the chicken breasts up and over the filling, until overlapping. 5. Flip breasts, so that the overlapping ends are down, and bake 20 minutes, or until chicken is thoroughly cooked through and slicing into one reveals no pink. George’s Tips | For great party appetizers: simply slice the roulades after cooking, into thin pinwheels and arrange on a large platter! Variation | Follow the recipe, but make this easier and “unrolled” by skipping the pounding process and baking the chicken breasts whole for 20 minutes. Then top each breast with 1⁄4 of the spinach mixture and return to the oven for an additional 5 minutes or until cooked through. calories: 355 |fat: 12g |protein: 56g |fiber:1g |net carbs ---------------------------------- I'm on Twit. now-LOTS of great Recipes daily!--> https://twitter.com/TheGeorgeStella Tons of my Recipes on Pin-ter-est---> http://www.pinterest.com/thegeorgestella/low-carb/ THE LOW-CARB HIT PARADE - Only our Low-Carbing Among Friends' best recipes showcased here. Visit us for tried and true recipes: https://www.facebook.com/LowCarbHitParade **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team! | Facebook

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Low Carbing Among Friends - PIZZA STUFFED ZUCCHINI BITES Recipe by George Stella / StellaStyle.com We almost always have fresh zucchini on hand in the Stella household as it is one of the most versatile and affordable veggies. These quick and healthy pizza flavored bites are not only a satisfying cravings buster but an interesting and delicious start to any meal! Go green and eat zucchini! The pizza delivery drivers can save their gas. (And carbs!) PIN FOR LATER---> http://www.pinterest.com/pin/541557923913673502/ Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99 !! GO HERE--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Get our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount here direct from us! We appreciate your support! Books Here---> http://amongfriends.us/GeorgeStella.php ----------------------------------------- PIZZA STUFFED ZUCCHINI BITES Recipe by George Stella / StellaStyle.com Prep Time 15 min / Cook Time 4 min / Serves 8 SHOPPING LIST Cooking oil spray 2 large zucchini, sliced 1⁄4 inch thick on a bias into approximately 16 pieces total 1⁄2 cup tomato sauce 1 cup mozzarella cheese, shredded 1⁄4 teaspoon dry oregano 1 teaspoon extra virgin olive oil SPECIAL EQUIPMENT: 1⁄2 size non-stick sheet pan directions 1. Place the oven rack in the second position from the top, preheat the broiler to high and spray the sheet pan with cooking oil. 2. Layout the zucchini slices flat onto the center of the greased sheet pan and spoon a small amount of sauce over each piece. Then place equal amounts of shredded cheese on each and sprinkle with dry oregano and olive oil. 3. Standing by the oven, broil for about 4 minutes or until cheese is bubbly and brown. Remove and serve hot. George’s Tips: When you first remove the zucchini slices they may appear undercooked but I assure you that within a minute after coming out of the oven the “carry-over cooking” will take care of that and they will be crisp yet tender and most delicious! Try topping these with your favorite toppings, just like a real pizza. From pepperoni to sausage and mushrooms, why not try them all! calories:85| fat: 5g|protein:5g|fiber: 1g|net carbs:3g --------------------------------- JUST FOR YOU! $10. $10. $10. $10. Get "The Complete Low-Carb Cookbook" for only $10. for a very limited time! (Regular Cover price $24.95 and just released in May!) WOW!!! I my publisher put together a very very SPECIAL OFFER for you all!!! Now get "The Complete Low-Carb Cookbook" for just 10. Bucks! That's LESS than wholesale!!!! This offer will expire on September 15, 2014 or at any time. GO HERE TO GET THE BOOK DIRECT FROM MY PUBLISHER for $10.--> http://www.quailridge.com/The_Complete_Low_Carb_Cookbook_p/978-1-934193-96-9.htm See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/ **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team! | Facebook

Low Carbing Among Friends - PAN FRIED PIZZA CHEESE Recipe courtesy George Stella / StellaStyle.com This five minute, miniature masterpiece is easily thrown together from the leftovers in your cheese drawer! No kneed to throw some dough (anywhere but out the window), it’s all the taste, without the regret. I promise you, this is the single most tested, and retested recipe in the book! Later, when I’m hungry, I think I may test it again. PIN FOR LATER---> http://www.pinterest.com/pin/541557923913456345/ --------------------------------------------------- Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99 !! GO HERE--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Get our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount here direct from us! We appreciate your support! Books Here---> http://amongfriends.us/GeorgeStella.php -------------------------------- PAN FRIED PIZZA CHEESE Recipe courtesy George Stella / StellaStyle.com Shopping List 1⁄4 cup shredded mozzarella cheese 1⁄4 cup shredded provolone cheese 1⁄8 cup shredded Swiss cheese (or 1 slice) 1⁄4 teaspoon dry oregano leaves 1⁄8 teaspoon kosher salt 1⁄8 teaspoon garlic powder SPECIAL EQUIPMENT: 8 inch nonstick fry pan Directions 1. Set the stove burner to medium or number 5 on the dial. 2. Evenly add the 3 cheeses to the center of the pan in a thin layer leaving an inch or so space around the inside so you can flip the fried cheese later. 3. Next sprinkle the cheese evenly with the oregano, salt and garlic powder and place the pan over the heat. 4. Cook the cheese for about 3 minutes until the bottom of the cheese when lifted at the edge to check is a golden dark brown. 5. Carefully flip the fried cheese and cook for an additional 2 minutes. Remove from heat, flip right side up onto a paper towel or napkin to drain excess oil and immediately cut into 8 wedges. Let cool for 5 minutes to crisp before enjoying! 1 Net Carb per serving, 4 servings ----------------------------------------- *SPECIAL NOTICE: Get BOTH my last 2 Best-Selling LowCarb cookbooks for $20.00! Watch me on QVC this Sunday Jan 4 at Noon eastern to get em! Or go to QVC.com Sunday early and type in Item # F11793 , But the books will NOT be avail until this Sunday and they will sell out quick! -------------------------------------------- Follow Me on Twitter now too-LOTS of great Recipes daily!--> https://twitter.com/TheGeorgeStella See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/ THE LOW-CARB HIT PARADE - Only our Low-Carbing Among Friends' best recipes showcased here. Visit us for tried and true recipes: https://www.facebook.com/LowCarbHitParade **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team! | Facebook

Low Carbing Among Friends - Spinach Ricotta Casserole Recipe by George Stella / StellaStyle.com Ricotta, mozzarella, and Parmesan—now that’s what I call the “perfecta trifecta” of Italian cheese casserole medleys! Throw in a whole bunch of spinach and now we’re talking! You don’t have to “Rome” far from home to get a taste of what Italy’s all about. Prep Time 15 min/ Cook Time 40 min/ Serves 12 PIN RECIPE FOR LATER---> http://www.pinterest.com/pin/541557923913503718/ ------------------------------------------------ Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99 !! GO HERE--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Get our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount here direct from us! We appreciate your support! Books Here---> http://amongfriends.us/GeorgeStella.php --------------------------------: Spinach Ricotta Casserole Recipe by George Stella / StellaStyle.com SHOPPING LIST Cooking oil spray 16 ounces frozen chopped spinach, thawed and well drained 1 1⁄2 cups ricotta cheese 1⁄2 cup shredded mozzarella cheese 1⁄4 cup grated Parmesan cheese 6 large eggs, beaten until frothy 1 teaspoon Dijon mustard 1⁄2 teaspoon Italian seasoning 1⁄4 teaspoon garlic powder 1⁄4 teaspoon kosher salt 1⁄8 teaspoon black pepper 1. Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach. 2. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish. 3. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. HINTS Try adding 1⁄4 cup diced bell peppers to the casserole before baking for extra color and flavor! Calories:105 | Fat:6g |Protein:9.5g |Fiber: 1g |Net Carbs: 2.5g --------------------------------------------------------- See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/ **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team! | Facebook